By Forbes.com
Recipe for better sex: What to eat to add spice
10 things to add to your diet and enhance your love life

Need to spice up your sex life? All the ingredients you need may be found at your local grocery store.

Like many aspects of health, our sex drive is affected by what we put into our bodies. Certain foods affect the body in different ways. Depending on what you consume, wining and dining a date can induce more sleep than romance. A big, fancy dinner, a bottle of wine and fine chocolates may sound sweet — but such meals are actually little more than empty calories.

To really get your blood going, consider circulation-enhancing dishes. Food that's high in Omega-3 fatty acids such as mackerel, salmon and wild salmon are best. "Omega-3 makes your nervous system function better," says Dr. Barbara Bartlik, assistant professor of psychiatry and sex therapist with the Human Sexuality Program at Weill Cornell Medical Center. "Sex is really about circuitry." Multivitamins and minerals will help, too. Both improve neurological function, which contributes to good circulation.

Grab some granola

Improved circulation results in greater erectile response. To accomplish that, go for food rich in L-Arginine, such as granola, oatmeal, peanuts, cashews, walnuts, dairy, green vegetables, root vegetables, garlic, ginseng, soybeans, chickpeas and seeds. Studies show that L-Arginine is helpful for improving sexual function in men. There haven't been studies done on women — but remember, erectile response isn't just a guy thing. "Women have erections too: in their clitoris and the tissue surrounding the vulva," says Bartlik.

By Kanishk Manchanda

The intensity of suffering on account of hair loss in women is much more than the intensity of such loss in men. When a woman loses her hair, she loses her heart! It is one of her best beauty aids. The bald man may look smarter. But you never say that I wish to see a smart bald woman!

With hair loss invading her life, a woman is bound to feel upset and would ever be in a state of confusion and confrontation to effectively meet the challenge of hair loss. But you need to tell her that stress is also one of the strong factors of hair loss and on this front, she needs to control her emotions.

Instead of analyzing the issue threadbare, I wish to sum up the issue in one sweeping statement, Educate yourself!

Hair loss is such a personal and typical issue that even your physician will not be able to give you the correct advice corresponding to your requirements. You are in a better position to identify and rectify the deficiencies that contributed to your hair loss. Taking treatment, no doubt is very important, but not taking treatment is also sometimes important!