By Lucinda Reynolds
Struggling to lose that extra weight. This article will reveal to you some very useful tips for losing weight. These tips can be implemented right away to get you started on your weight loss journey.

Obesity has become an epidemic in the world today. Our poor diets and poor exercise habits are really taking their toll on our bodies and waistlines. But it doesn’t have to be that way. Just by making a few changes in your life, you can lose weight and keep it off. Read on to discover a few very valuable weight loss tips. These tips may be the key to changing your life forever!

The very first weight loss tip that I am going to share with you is so simple that anyone can implement this one right away. Slow down. Instead of shoveling the food into your mouth and finishing your meal in just a few minutes, slow it down. Chew each bite thoroughly, savoring the taste of the food. Watch the clock and make it a point to have your meal last for at least 15 minutes. The longer it takes you to eat a meal, the more time your stomach will have to signal the brain that you are getting full. Try this at your next meal.

The next weight loss tip is to stop eating before you are full. I don’t mean to still feel hungry, just stop when you start to feel satisfied. We all have the tendency to want to clean our plates. No doubt, this comes from hearing our mothers tell us time and time again how horrible it was to waste food. But now I am telling you to not mind the voice of your mother or grandmother and don’t clean your plate. When you start getting that satisfied feeling, push away from your plate. Get up and walk away or take your plate into the kitchen. Do whatever it takes to keep you from being tempted to clean your plate.

By Ellen Landauer
www.healthfreedomcoach.com
Calcium: Supplement for Weight Loss?

Do you know that research suggests that calcium intake is an important factor in helping you lose weight and keep it off? The role calcium plays in bone health is well-known, but the idea that abundant calcium in the diet can help us maintain normal weight is likely a new concept for you.

In this article, I will tell you why calcium influences weight loss. You will also learn how to get more high-quality calcium into your diet. I will give you the inside story on the best calcium supplements and how to make sure you are absorbing the calcium you take in.

Calcium - Not Just for Bone Density
The idea that calcium intake may be related to body weight has been borne out by several studies in the past ten years. Studies in rats and mice suggest that higher calcium intake alters the metabolism of fat cells, causing less fat to be stored and more fat to be released.

Why would this be so? To find out, we need to go back to our hunter-gatherer origins. The Paleolithic diet contained an abundance of calcium - 2000 milligrams or more. Human calcium physiology is still tuned to that level of abundance. Therefore, if we don�t get enough calcium, it is a signal to our bodies that we are starving. That tells the body to slow down the metabolism, and to burn less fat, even if adequate calories are being consumed. Abundant calcium is a signal to the fat tissue that your body is well-nourished, and no longer needs to store fat, but can burn it. Fat storage is reversed, fat burning increased.

Another way calcium helps in weight loss is to help reduce cravings. The combination of high calcium, magnesium, potassium and vitamin C has been proven to quickly reduce all kinds of cravings. People with the highest intake of calcium lost the most fat on weight control programs regardless of exercise level. Significant weight loss was even observed in overweight people who were not watching their diet, when they increased their calcium intake!

Here are some other reasons it is good to make sure you are getting plenty of calcium. Adequate calcium may play a role in increasing HDL (high-density lipoprotein) in the blood. It also has been given credit for; reducing occurrence of kidney stones, reducing risk of colorectal cancer, reducing fracture risk, and reducing age-related bone loss. Long-term calcium restriction and lack of vitamin D can promote high blood pressure, too.