Exercising during pregnancy has a lot of benefits. It will help keep you in shape and make labor a lot easier for both you and your baby. It has also been shown that mothers that exercised during pregnancy had babies that were more lean, and had an overall higher intelligence.

Exercising while pregnant can be really easy to do. If you have a regular routine that you normally follow, you should be able to keep with that workout with some slight modifications. If you are not used to exercising, I am going to give you 3 safe exercises that you can easily do. It is advised that you see your doctor before starting any exercise routine while pregnant.

The first exercise is the abduction leg lift. It is a really simple exercise that will work the hips and help make them stronger and ready for labor. What you do is lay on the floor on your side. Bend your bottom leg slightly, and lift your top leg straight up. This is a great exercise that will work all kinds of lower muscles. It will also help to keep the hip pain away later in pregnancy.

By Lucinda Reynolds
Struggling to lose that extra weight. This article will reveal to you some very useful tips for losing weight. These tips can be implemented right away to get you started on your weight loss journey.

Obesity has become an epidemic in the world today. Our poor diets and poor exercise habits are really taking their toll on our bodies and waistlines. But it doesn’t have to be that way. Just by making a few changes in your life, you can lose weight and keep it off. Read on to discover a few very valuable weight loss tips. These tips may be the key to changing your life forever!

The very first weight loss tip that I am going to share with you is so simple that anyone can implement this one right away. Slow down. Instead of shoveling the food into your mouth and finishing your meal in just a few minutes, slow it down. Chew each bite thoroughly, savoring the taste of the food. Watch the clock and make it a point to have your meal last for at least 15 minutes. The longer it takes you to eat a meal, the more time your stomach will have to signal the brain that you are getting full. Try this at your next meal.

The next weight loss tip is to stop eating before you are full. I don’t mean to still feel hungry, just stop when you start to feel satisfied. We all have the tendency to want to clean our plates. No doubt, this comes from hearing our mothers tell us time and time again how horrible it was to waste food. But now I am telling you to not mind the voice of your mother or grandmother and don’t clean your plate. When you start getting that satisfied feeling, push away from your plate. Get up and walk away or take your plate into the kitchen. Do whatever it takes to keep you from being tempted to clean your plate.

WAISTS SHRINK AS SCALE STAYS THE SAME
Study: Exercise helps, even without weight loss
Harvard Health Letter

Most of us think we need to lose some weight, so we resolve to eat better and get more exercise. Often, though, that resolve vanishes before the pounds do.

But a study by Canadian researchers offers a new perspective.

Their small study included 24 middle-aged men who weren't in the habit of exercising. Eight were lean, eight obese, and eight others obese with type 2 diabetes. For three months, they followed a rigorous exercise program (an hour of aerobic exercise, five times a week).

The twist was that they were told to eat enough to compensate for the extra calories they were burning so they would not lose weight.

The researchers made several measurements at the end of three months, but two stood out. In all three groups, the waist size of the men shrank by about an inch, and levels of interleukin-6 (an inflammatory chemical produced by fat and certain other tissues) declined.

By Pat Barone
www.patbarone.com
10 Reasons Diets Fail

For every 100 dieters, one will maintain their weight loss after 5 years, which is the marker determining permanent weight loss to the medical community. Research indicates diets actually add pounds in the long run.

Why are diets so destructive to our weight and health? Here are some of the reasons.

1. Severe food restriction causes real hunger.

It's a fact that most diets last less than 72 hours. Hunger is a basic human urge. Man continues to survive (and has for thousands of years) because of the ability to cope with famine and scarcity of food. Hunger has been the powerful motivator for that survival.

2. A diet is an artificial plan which is different from your lifestyle.

Your new diet book has pages and pages of special recipes but you don't like to cook. Your diet says you must prepare all your food, but your job requires you to entertain clients. Only you can set the boundaries around eating and make them work within your lifestyle.

3. A diet is a temporary solution to a permanent problem.

The diet industry makes billions (yes! over $42 billion a year) by convincing people to follow a diet for a few weeks or months to solve lifelong problems of emotional eating, eating for the wrong reasons or eating food that is nutrition-less. Once a diet ends, the weight comes back because the problems and behaviors are still there. Maybe you squeezed yourself into the bridesmaid's dress in time for the wedding, but you still have the rest of your life ahead of you.

A first step toward success is to accept that there is no free ride. If you lose weight on a strict diet, you will always pay for it later.

www.spiritindia.com
Obesity :: Weight loss diet pill Alli works with exercise & low calorie diet

Weight loss OTC diet pill Alli works with regular physical activity, exercise and good food with low calorie diet. The first and only over-the-counter product for weight loss approved by the Food and Drug Administration is available in US now.

Orlistat, known by the brand name Alli, works by decreasing the amount of fat absorbed by the body. It is the OTC version of Xenical, a prescription weight loss pill. The good news: Orlistat has been tested and the prescription version has been used since 1999.

Last fall Dr. James Anderson, head of the UK College of Medicine Metabolic Research Group, and his colleagues examined the effects of OTC strength (60 mg) orlistat on mildly to moderately overweight individuals. The study was the first of its kind. Previously, the drug's effects had only been studied in obese individuals. Study participants took either orlistat or a placebo three times daily with meals for 16 weeks. Results of that study showed those taking OTC-strength orlistat did lose more weight than those taking the placebo.