These beneficial health benefits of garlic come from its compounds:

Vitamin C
Vitamin B6
Sulphur
Selenium
Manganese
Allicin

Why Is Garlic A Must In Your Anti-Cancer Diet?

Garlic is a must in your anti-cancer diet because it contains an anti-cancer compound called diallyl sulphide.

The antioxidant properties of garlic can help to protect your body from free radical damage by toxins.

Garlic reduce the formation of carcinogenic compounds, it is particularly good at protecting against:

Oesophageal Cancer
Stomach Cancer
Colon Cancer

How Much Garlic Do You Need In Your Anti-Cancer Diet?

Including one or two raw cloves of garlic in your anti-cancer diet per day will help to protect you from cancer.

If you are not too keen on the taste of garlic or the odour which accompanies it, you can always take garlic powder supplements.

To help protect you from cancer, you can take between 600mg and 900mg of garlic powder supplements per day.

Garlic powder supplements tend to be more potent than garlic oil capsules.

Warning: Garlic supplements are generally safe to take, but if you are about to undergo surgery please tell your doctor that you are taking garlic supplements.

This is due to the anticlotting properties of garlic, which can interfere with anticoagulant drugs.

So, to sum up…

Trials have proven that garlic is great at protecting against cancer, especially oesophageal cancer, stomach cancer and colon cancer.

It is a good idea to include garlic as part of your anti-cancer diet.

Stewart Hare C.H.Ed Dip NutTh