By Christopher Jacobson
www.acnearticles.co.uk
Top Ten Tips for a Healthy, Glowing Skin

Tip #1: Drink Water

It is often said that the simplest way to clear and supple skin that is no longer dry is to drink plenty of water. Water has long been considered as the most effective natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists recommend that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip #2: Watch Your Diet

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be potent in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best recommendation is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip #3: Consider Exfoliants

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to prevent ingrown hair from developing.

However, it is necessary to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Today, there is a myriad of exfoliating sponges in the market, as well as a number of really good exfoliant gels that are especially formulated for the skin on the face. Nevertheless, one of the necessary things to note is that those people with skin affected by acne should not apply exfoliating gels or sponges, as these may aggravate the acne infection. Try to consider those exfoliating products for acne prone skin in the form of a skin peeling treatment instead. These products are now commonly offered my most salons anywhere in the world. And, perhaps what is best to consider is to consult a skin specialist before undertaking any form of skin peel.

By Rebecca Prescott
www.vitaminstohealth.com
Prostate Diet - More Gatherer, Less Hunter

Researchers from Canada have found that having a diet of red meat, organ meats, soft drink and bottled water increased the risk of getting prostate cancer. They compared the diets of 80 men with prostate cancer, and 334 healthy men, and the diet just described more than doubled the risk of developing prostate cancer.

So what prostate diet can reduce the risk of prostate cancer? Swedish researchers examined the diet of 1499 men with prostate cancer and 1130 men who were healthy, and they published their findings in the Cancer Causes and Control journal. They found that eating foods rich in phytoestrogens decreased the risk of prostate cancer.

Phytoestrogens are plant molecules that have a weak estrogenic effect. They are made converted in the intestines from plant precursors by bacteria as they digest food. They are taken up by the same parts of the body that process the hormone estrogen.

By Dean Iggo
www.prostatehealthadvice.com
What Is Prostate Cancer - Understanding It From All Aspects

What is prostate cancer? This is a question many people have asked themselves after they, like millions of others, have been diagnosed by their doctors with the problem. An answer to the question of “What is prostate cancer” isn't an easy one either.

Defining the Disease

The first step to finding the answer to this fairly common question is to understand the basic nature of the disease. Prostate cancer is a growth of abnormal cells in the prostate gland. It can be caused by a number of factors, and if it is treated immediately, it is unlikely to be fatal.

By Alex Fir
www.enlargedprostate.blogspot.com
Food for Good Prostate Health

The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage.

However, there are many good foods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.

Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune system and helps support prostate health in men.

Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body. It is also your ally in the battle against heart disease.

Contact: Justin Reedy
jreedy@u.washington.edu
206-685-0382
University of Washington

A new antimicrobial approach can kill bacteria in laboratory experiments and eliminate life-threatening infections in mice by interfering with a key bacterial nutrient, according to research led by a University of Washington scientist. The joint project, conducted at the UW, the University of Iowa, and the University of Cincinnati, will be featured in the April 2 issue of the Journal of Clinical Investigation.

Bacteria are increasingly resistant to antibiotics, and existing drugs work poorly against chronic infections like those that occur in wounds, on medical devices and in the lungs of people with cystic fibrosis. For these reasons, a great deal of research is focused on finding new antibiotic compounds.

In this study, researchers took a different approach. Rather than trying to find agents that best killed bacteria in test tubes, they sought to intensify the stress imposed on microbes by one of the body's own defense mechanisms.