Traditional and Alternative medicine.

Tuesday, December 12. 2006

Beautiful Skin – 10 Tips for Fantastic Youthful Skin

By: Sacha Tarkovsky
www.net-planet.org

Enclosed you will find 10 simple easy tips you can use to improve your skins look, texture, tone, radiance and keep it looking youthful and in top condition.

We are going to look at tips for both the face and the body, so here are top tips for beautiful skin.

1. Day Cream SPF 15
8o% of wrinkles are due to daily exposure to UV Rays ( and it doesn’t even have to be sunny) they are there all the time and doing damage which mounts up over time . Your day cream therefore should have an SPF of 15.
If you want ant aging properties in your day cream the above is a must as all the other ingredients in the cream will not work to their full effect.

2. Night cream
Look for one that contains vitamin A and fruit acids this will help replenish and repair your skin while you sleep and best of all these creams don’t cost much, but that does not mean there not effective.

3. Give Your Skin a Workout
A great way to improve skin looking better is a buffer, so invest in one and buff regularly.
Also when you put your moisturizer on give your skin a workout by massaging firmly and for a few minutes to improve circulation and keep wrinkles at bay.

4. Water
Get plenty of it to hydrate the skin try and drink at least two litres a day.
This is the simplest and cheapest ways to improve your skins appearance.

5. Moisturising masks
Have one once a week to give your skin a treat and a boost of nutrients

6. Supplements
There are many vitamins and minerals that are great for skin.
Take a good multi vitamin and also an oily fish and evening primrose oil supplement. Your skin will then be nourished from the inside.

7. Shower gels
Get one that moisturizes as well as cleans, if you don’t have time to use a body lotion. Try if you can to use a body lotion as often as possible to keep skin subtle and smooth.

8. Use Oils Regularly
Oils are a great way of stimulating lymphatic drainage, removing toxins and making your skin look radiant.

9. Cut down on cigarettes and alcohol
You knew this already - smoking is one of the worst things you can do to your skin and the motion of smoking creates fine lines around the mouth.

Alcohol can make skin look tired and pale.
So best to stop both if you can’t cut down.

10. Eat as naturally as you can
You can take supplements, but nothing beats fresh vegetables and fruits for their antioxidant properties that fight skin aging from the inside.
If you immplement the above in your beauty regieme you will have beautiful youthful skin.
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